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Clinical studies have consistently linked poor diets to deficiencies and toxicities known to contribute to illness.

A plant-based whole food diet with a variety of colorful fruits and vegetables, can positively impact hormone balance and possibly prevent cyst formation. Eat vegetables, legumes, nuts, seeds, whole grains and fruits that are free of pesticides, preservatives and additives. Meat and poultry should be minimized or eliminated.

Dairy, dairy products, sugar and refined carbohydrates are notorious for increasing symptoms of hormonal imbalance such as pain and inflammation. Other substances best to minimize or avoid include caffeine, carbonated beverages and alcohol

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